7 Benefits of Exfoliation (and How To Do It the Right Way)

7 Benefits of Exfoliation (and How To Do It the Right Way)

We all get dry skin from time to time. Maybe it's because of the weather or perhaps it's due to some lifestyle changes. Whatever the reason, many of us turn to exfoliation to get rid of it. 

Using exfoliation is a great option for how to clear your skin. It's a great way to get rid of acne and remove blemishes. However, it also offers the body several other important benefits!

If you're interested in learning more about how to remove blemishes and take advantage of other benefits of exfoliation, this guide is for you. Let's jump in!

What Is Exfoliation?

Before we dive into the benefits of exfoliation, let's take a second to define this term. That way, you'll better understand just why exfoliation is so beneficial to your skin. 

Exfoliation is a method of removing dead and old skin cells from the top layer of your skin. You can use beauty tools to help exfoliate your skin or you can use a loofah, exfoliation mitt, or a grainy soap or cleanser.

On top of that, you can exfoliate any part of the body. The most common areas for exfoliation are the feet, hands, and face because these are body parts that you use the most. 

The Benefits of Exfoliation

Now that you know just what exfoliation is, it's time to take a look at a few benefits of exfoliation. That way, you'll be ready to start taking advantage of this amazing skincare technique!

1. Reduce Wrinkles and Fine Lines

Exfoliation is one of the world's best-kept anti-aging secrets. And, you can do it yourself, right from the comfort of your own home!

When you exfoliate the skin, you can actually smooth away wrinkles and fine lines. You'll need to use a natural, gentle exfoliant to do so. That way you avoid tearing at and damaging the skin's layers.

2. Even Your Skin Tone and Texture

If you have pigmented, blotchy, or dry patches of skin, exfoliation can be a miracle cure. Exfoliation gets rid of old skin cells and lets your body replace them with new ones. The result is that your skin looks and feels smoother and more even. 

3. Clean Your Pores

Just about everyone struggles with acne at some point or another, and if that's the case, one of the secrets to putting a stop to this issue is exfoliation. Exfoliating products clean your pores and flush out dirt and debris. 

Plus, it helps undo acne scars. Your complexion ends up looking clearer and smoother, making it seem as though you turned back the clock.

4. Renew Your Skin

Have you ever looked at someone and thought that their skin just seemed to be glowing? Chances are they exfoliate regularly. Exfoliation is a great way to make your skin glow. 

When you exfoliate, your body turns over skin cells. The result is that your skin looks younger, brighter, and clearer.

5. Improve Circulation

While one of the major benefits of exfoliation is that it benefits your skin, it also affects your circulation. And, with proper circulation, you help stimulate lymphatic drainage that keeps your whole body healthy. 

When you scrub your skin properly, you help boost blood flow. This, in turn, makes your skin look soft and gives it a healthy glow. 

6. Make Your Lotions More Beneficial

When we get dry skin, most of us instantly reach for the bottle of lotion. However, there's no point doing so if those products are being used on skin that's already dead. 

When you exfoliate, you reveal your pores and make it easier for skincare products to seep into your skin and work their magic. The result is that your lotions and potions suddenly become a whole lot more potent! 

7. Skip the Chemicals

There are so many beauty products out there that claim to clear away dead skin. the problem is, most of these products contain harsh or harmful chemicals that do more damage than good. 

When you exfoliate, you give the body a way to naturally repair the skin without introducing any harsh chemicals. This can really help if you struggle with issues such as forehead acne

How to Exfoliate the Right Way

So, are you ready to start caring for your body and taking advantage of these amazing benefits of exfoliation? To do so, you'll want to make sure that you're exfoliating the right way. 

For starters, it's important to know not to over-exfoliate. Typically, you can safely exfoliate your body two or three times a week. Any more than that could damage your skin and lead to tears or lesions. 

If you're exfoliating the face, you'll want to opt for natural soaps that don't harm the gentle, sensitive skin in this area. On your body, you can use something a bit scrubbier, such as a loofah or exfoliation mitt. 

Before you get to work exfoliating with a product, try dry-brushing the area of your body that you'll be exfoliating. Dry brush in a circular motion, slowly moving the brush up to your heart. This helps get the blood flowing and makes your exfoliation more effective. 

Take Your Exfoliation Routine to the Next Level

With these seven benefits of exfoliation made known to you, you know how important it is to make exfoliation a regular part of your beauty routine. And, from there, you'll be ready to get gorgeous, glowing skin.

Speaking of exfoliation, do you want to get a professional exfoliation treatment that leaves you feeling refreshed and renewed? If so, book an appointment with the professionals at Spa Sciences.

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